Bodytone

Course Details

Overview

Bodyton is a class suitable for anyone over the age of 18, including the active older adult and anybody with rehabilitation needs.

Full Details

Course Description:

Bodytone is a class suitable for anyone over the age of 18, including the active older adult and anybody with rehabilitation needs. Sessions can include a split between aerobic activity and resistance training, or a low to medium based aerobic warm up followed by a series of circuit stations alternating between cardio, resistance or balance exercises, floor or chair based.

The sessions conclude with a cool down, mobility work and stretch.

What will you gain from this course:

The fitness sessions are fun and engaging with activities adapted to your individual needs. It's a chance to meet new people and enjoy being more active. This course benefits physical strength, muscle tone, balance and co ordination.

What students need to bring:

Bottle of water, wear comfortable clothes which allow movement.

Tutor Information:

My name is Gemma Girdler and I have worked within the fitness industry for the last 20+ years, working for private clubs and large chains enabling me to gain the experience and knowledge that I have. After being made redundant in 2010 I decided to start my own business running group exercise and one to one sessions in the Thanet area, hoping to help others achieve their personal fitness aims. I have always enjoyed exercise whether it be working out in a gym, taking part in a class, swimming or playing netball. I have gained various qualifications over the years and continue to develop my professional skills.