FREE Pilates

Course Details

Overview

The FREE pilates taster gives you a chance to try the session and meet the wonderful Nicola. This Open day taster is on MONDAY 8th SEPTEMBER not the open day but is part of our celebrations.

This course has been UK Government funded, made possible by Social Enterprise Boost Scheme

Full Details

Who this course is for:

This course is for adults who are beginners or improvers.

Course Description:

This FREE Pilates session gives you an opportunity to meet Nicola and experience the benefits of this form of exercise for yourself. This is a relaxed, friendly class, encouraging us to move to the best of our ability.  We have some traditional and many non-traditional Pilates movements helping us to nurture ourselves whatever our aims. The full course starts on the 15th September 5:35pm 

What to bring: 
10mm thick Pilates mat. 
Small towel or cushion, bottle of water.