Join John for this FREE Tai Chi taster session. This gentle form of exercise that builds into a flowing sequence of health giving movements. Each session begins with Chi Kung warm ups, continues with practise and addition to the Tai Chi 46 move form ends with Chi Kung or sitting meditation. Get a feel for this beautiful and beneficial form of exercise.
This session has been UK Government funded through the Social Enterprise Boost Scheme.
Join John for this FREE Tai Chi taster session. This gentle form of exercise that builds into a flowing sequence of health giving movements. Each session begins with Chi Kung warm ups, continues with practise and addition to the Tai Chi 46 move form ends with Chi Kung or sitting meditation. Get a feel for this beautiful and beneficial form of exercise.
What students need to bring:
Loose-fitting warm clothing and light-weight non- stick soled shoes. Water and a phone that can be switched to silent (except in an emergency).
We currently have no dates for this course but you can still register your interest by filling out the form below:
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