Pilates for All

Course Details

Overview

Pilates for All is suitable for adults over the age of 18.

Full Details

 
Who can join this course: 

Suitable for anyone with some previous Pilates experience, or a quick learner as Beginners are also very welcome.

Nicola, the tutor, aims to provide layers of instruction so the class is suitable for all abilities up to and including Intermediate (not teaching Advanced).

You do need to be able to get down and up from the floor and an ability to laugh when needed would be great.
 
Course Description: 
A relaxing friendly class encouraging us to move to the best of our ability.  We have some traditional and many non-traditional Pilates movements helping us to nurture ourselves whatever our aims or level.

PLEASE CHECK WITH A MEDICAL PROFESSIONAL BEFORE STARTING ANY FORM OF EXERCISE.

Nicola aims to provide the best movement experiences for each individual within a class, which is why she loves layering the exercises and offering modifications or progressions while students are learning to read their own bodies.

What will you gain from this course: 
Depending on your starting point, you may gain:

A stronger body, especially abdominal and back muscles

A more flexible body as we release and lengthen fascial tissue

Greater body awareness

An improved body image and self confidence

New friends

What students need to bring: 
10mm thick Pilates mat, small towel or cushion, bottle of water. We do have a number of yoga mats available if you don't have one.

Tutor Information: 
Nicola has been teaching Pilates in Thanet since 2012.

She has found Pilates movements and awareness in everyday life a great help in overcoming back aches and spasms - as long as she is careful with heavy gardening work!

Nicola is also doing her best to overcome the effects of time on her body and she has a good awareness of niggly problems we may all experience from time to time.

She would love to share some of her knowledge with you.