Pilates for All

Course Details

Overview

 'Pilates for All' is an inclusive mat class suitable for adults 18+

Full Details

 
Who can join this course: 

Open to anyone aged 18+, whether you're a beginner or already have some Pilates experience. Classes are structured with variations for every level, so nobody gets left behind. You'll need to be able to get down to and up from the floor, and a good sense of humour is welcome. (Please check with a medical professional before starting any new form of exercise.)

Course Description:

A warm, welcoming and inclusive class blending classical mat Pilates with movements to suit every body. This low-impact practice builds strength, balance and mobility to support you in everyday life. Every exercise is clearly broken down, with modifications and progressions so you can learn to read your own body along the way. You’ll leave each session feeling stretched, balanced, energised and strong, ready for the week ahead, in a class that’s supportive from start to finish.

What will you gain from this course:
Greater strength and capability
Improved mobility and balance
Greater body awareness and control
Improved posture and confidence
Improved functional movement in your everyday life

A friendly, supportive community

What students need to bring:
10mm thick Pilates mat, small towel or cushion, bottle of water.
We do have a small number of yoga mats available if you don't have one.

About the tutor:

Lucy believes Pilates can be for everyone and her classes encourage you to feel that way too. She discovered Pilates almost a decade ago, and it completely changed her relationship with her own body and her attitude to exercise. Lucy designs her sessions to be inclusive for all bodies and ensures you always feel better when you leave than when you arrived. Come along, say hello, and let’s move together.

Lucy is accredited through The Pilates Foundation, is a member of SPM (The Society for the Pilates Method), EMD UK (The National Governing Body for Group Exercise) and holds a first aid certification. Lucy has spent time training with renowned professionals such as Hana Jones, Brooke Siler, Sasha Caddell and Cat Proudfoot.