Tai Chi - Beginners

Course Details

Overview

A slow motion, gentle form of exercise that builds each week into a flowing sequence of health giving movements. Each session begins with Chi Kung warm ups, continues with practice and addition to the Tai Chi 46 move form ends with Chi Kung or sitting meditation.

For ages 18+

Full Details

Who can join this course:
Anyone can join this course.

Course Description:
A slow motion, gentle form of exercise that builds each week into a flowing sequence of health giving movements. Each session begins with Chi Kung warm ups, continues with practise and addition to the Tai Chi 46 move form ends with Chi Kung or sitting meditation. 

What will you gain from this course:
A range of health- supporting exercises learned together in a relaxed and supportive atmosphere. Each participant will be encouraged to select suitable T.C and C.K practices to suit their own particular health requirements for home practice.    

What students need to bring:
Loose-fitting warm clothing and light-weight non- stick soled shoes. Water and a phone that can be switched to silent. (except in an emergency)

Tutor Information:
John has over 50 years of Tai Chi experience with 30 years as a tutor for KCC. He teaches a form that is gentle & powerful with a focus on sustaining and improving everyone’s basic health practices. Participants report better balance and breathing, improved mobility, mental focus and a sense of peaceful accomplishment.  He also holds a B.A. in Health Education from Kent University Canterbury and has studied Chi Kung in China.