Yoga For Mobility, Flexibility & Strength

Course Details

Overview

Suitable for adults with any level of experience. Each class will follow a theme, which will build strength, stamina, mobility and improve joint health, coordination, and confidence, which will help improve our mental health.

Full Details

Who can join this course:

Suitable for adults with any level of experience. Each class will follow a theme, which will build strength, stamina, mobility and improve joint health, coordination, and confidence, which will help improve our mental health.

Course Description:

Students will be able to work through a series of Yoga movements / postures which will:

• Maintain muscle mass and bone density.
• Develop more joint support.
• Maintain flexibility & balance.
• Help improve strength & stamina.
• Improved posture.
• Improved sleep & sense of well being.
• Fulfil your physical potential & maintain your strength, stability & resilience for the long term

What will you gain from this course:

• Improved confidence in your ability to move freely
• Reduced stress and sense of calm and relaxation
• Opportunity to make new friends

What students need to bring:

What Students Need To Bring: Yoga mat, water, blanket for relaxation.

Tutor Information:

I have studied, practiced and taught Yoga since 1993.

My style is gentle yet demanding form of Hatha Yoga, which focuses on demanding core strength through releasing tension & creating length in the spine.